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Stepping It Up

Week 1 Ready Sweat Go- Get your steps in a log your calories burned each day! Take a lunchtime walk, take the stairs, walk your do or take a class... be sure to log your calories!

Week 2 Sweat it Out- Visit the "workout of the day" board each day and work it into your daily routine. Be sure to track your calories burned each day.

Week 3 Stepping it Up- Challenge your own record! Try to log more steops this week than you did during week 1.

Week 4 Ready To Burn- Take it up a notch and try adding intervals into your workout! When walking, running or doing the workout of your choice, try adding intervals of 30-45 seconds of added resistance, weight or cardio.