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Group Exercise
Class Descriptions & Instructional Videos

Group Exercise Class Descriptions

Programs vary by branch. Schedules for all branches can be found on our <SCHEDULES PAGE>
Return to the main <GROUP EXERCISE PAGE>

20/20/20 - Get it all in one class. 20 minutes of floor/step aerobics, 20 minutes of toning and 20 minutes of stretching makes this class a great part of your fitness regimen.

Anything Goes
|  A light cardio/weight combo workout where every class is something different and it's a surprise every time! With sculpting, dance, step and a variety of equipment, you’ll get a great 50-minute workout that will start your "over-the-hump day" with a fit feeling and a smile! The class is designed for those who want a low impact, light to moderate workout.

BARRE | Beg - Adv Set to a blend of fun, energetic contemporary and classical music, incorporates an upper body workout with light weights, a sculpting abs portion, and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Feel invigorated, challenged, and inspired.

BARRE ABS | Beg – Adv 30 minutes of core strength work fused with stability and mobility training.

BARRE FUSION | Beg - Adv This class combines the best of Barre adding in elements of Pilates, yoga, dance and more. This class was created with a focus on fine-tuning your muscles.

BODYCOMBAT™/ BODYCOMBAT™ EXPRESS | Beg - Adv LES MILLS™ program. A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. BodyCombat is offered as a 55 or 45 minute workout.

BODYPUMP™/ BODYPUMP™ EXPRESS | Beg - Adv LES MILLS™ program. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP™ is available as either a 55, 45 or 30-minute workout.
Les Mills BODYSTEP – Basic stepping, just like walking up and down stairs, is at the heart of Les Mills BODYSTEP – a full body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you will combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. BODYSTEP Classic features fancy quicker stepping and the chance to showcase your rhythm and flair. There are always lots of options to get you through the workout safely and you can burn up to 620 calories.

CHAIR YOGA | Beg. A gentle style of yoga that is practiced in a chair or standing using the chair for support. Great for everyone, as it deepens flexibility, strengthens personal body awareness, and incorporates yoga breathing exercises. (Low Impact)

CORE 30 | Beg - Adv 30 minutes of core strengthening exercises that challenge all levels of individuals, from beginners to even the most conditioned athlete. This class improves your functional strength while toning and tightening your abdominals, glutes and posterior chain.

Cross Training – This class will change weekly keeping the routines fresh, new and body shocking! Full body workout offering a variety of cardio styles including kickboxing, step, military drills just to name a few. This class will also incorporate strength training using weights, resistance bands and medicine balls.

CYCLE | These traditional indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road. Cycle shoes are optional – SPD compatible.

Cycle and Abs –
45 Minutes of Cycling followed by 15 minutes of intense core work.

DYNAMIC ACTIVE STRETCH
| Beg – Adv Move your body and progressively increase your mobility & flexibility in this active stretch class.

FIT & DEFINE
| Beg - Int All the fitness training you need. This hi - lo cardio workout and strength training will get your heart pounding and define your body.

EXTREME HARDCORE CONDITIONING (EHC)
| Int - Adv This interval based- class is designed to burn fat, build muscle and increase your endurance with a combination of strength, cardio and core.

FAMILY FITNESS |  Get moving together as a family and have fun doing it!  Relay races and games mixes with calisthenics and conditioning.  Ages 5 and up are encouraged to come!

HIIT (High Intensity Interval Training)
| Int - Adv This 30 minute interval-based class is designed to burn fat and increase your endurance thoughhigh intensity exercises and short breaks. Be prepared to sweat!

INTERVAL TRAINING
| Int - Adv This 55-minute class combines a series of strength and cardio intervals using various equipment designed to improve strength, cardio endurance and overall fitness! Combining both strength training and cardio into your daily workout is key to improving form, endurance and daily calorie burn.

KICKBOXING  | Aerobic conditioning with a punch. Kick your regime up a notch and see. May use kicking bags and jump ropes.

Latin Dance |  This class is an introduction to the principles of authentic Latin dancing. The class is focused around basic body rhythms inherent in Cumbia, Merengue, Salsa, Bachata, and Cha-Cha-Cha.

MOVE 365 | Focuses on improving body composition, increasing flexibility and developing muscular strength and endurance.  Participants will also build a stronger core through exercise that helps to improve balance. 

MUSCLE UP | A low impact total body workout utilizing barbells, dumbbells and bodyweight designed to build muscle, strengthen the core, and transform your body.

Pilates – Increase core stabilization, strength, flexibility and balance using controlled breathing and mindful movement

PLYOGA |  PLYOGA is a four part interval training system using the benefits of fundamental and accelerated yoga as an active recovery for plyometric (reactive) movement. PLYOGA is for everyone from a fitness beginner to a perennial athlete trying to connect with their inner athlete. No equipment. Just you.

POP PILATES | Beg - Adv An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges individuals to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.

POUND - Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

SIT & BE FIT
| Beg - Both seated and standing exercises are done to improve your muscle strength, cardio fitness, bone density and balance. This class is for members who are new to exercise, coming back from an injury and for our active older adult members. All exercises can be done seated if needed. (Low Impact)

SPARTAN TRAINING |  Want to take it to the next level? Than this is the class for you. Short burst of high intensity training followed by a short active recovery period. Burn more calories- increase your endurance and strength.

STRENGTH & SCULPT | Beg - Adv A total workout using various types of equipment including hand weights, body bars, medicine balls and resistance tubing to strengthen the entire body.

STRONG 30 – Using only your bodyweight STRONG by ZUMBA will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. STRONG 30 packs a challenging and total body workout in 30 minutes. The efficient and focused class helps you fit fitness into any schedule.

TAI CHI |  Learn basic form and meditative movements. You will be taught to apply knowledge to everyday life, improve your natural healing ability and wellness.

Teen Boot Camp |  Improve strength, power, agility and athleticism while focusing on proper form and promoting coordination and safety in a fun and safe environment. All fitness levels welcome. Ages 12 – 17.

TOTAL BODY CONDITIONING (TBC) | Beg-Adv Total Body Conditioning is a head to toe strength and toning workout achieved through high repetition exercises that incorporate body bars, dumbbells and more.

Trim & Tone – A workout consisting of both muscle toning and cardio exercises for the entire body. Weights, resistance bands, BOSU trainers, and stability balls are used in this class.

XYZ – Xtra Years of Zest –
Moderate paced, lower-impact workout emphasizing strength, cardiovascular endurance and flexibility. Suitable for active older adults.

Y WALKERS | Beg - Int Walking with a purpose to improve cardiovascular and muscle endurance, muscular strength and flexibility.

ZUMBA® | Beg-Adv Enjoy a calorie-torching, heart racing, muscle pumping fitness dance party to energetic music.

ZUMBA Gold – Easy-to-follow ZUMBA choreography that focuses on balance, range of motion and coordination. Perfect for active older adults who are looking for a modified ZUMBA class that recreates the original moved you love at a lower intensity. Come ready to sweat, and prepare to leave empowered and feeling strong.

SPIN CLASSES

SPIN / EXPRESS SPIN | Beg - Adv Our instructors will take you on journeys that include standing and endurance rides, hills, climbs, intervals and sprints. Spin is available as a 55 minute ride or as an Express 30 minute ride.

BEGINNER SPIN
| Beg - Adv This no-pressure beginner spin class lets you set your own pace with guidance from our spin instructors.

POWER STAGES SPIN
| Beg - Adv This 55 minute ride is for the goal oriented, athlete or for those simply motivated by results and enjoy stats! Enjoy terrains including flats, sprints, climbs, jumps and recovery. You will work on improving your individual performance metrics to motivate you throughout the ride.

Instructional Videos

Have questions about how to do some of the most requested group exercise 'moves'? Our instructors break down some of the more tricky exercises below:

YOGA, PILATES

CHAIR YOGA | Beg. A gentle style of yoga that is practiced in a chair or standing using the chair for support. Great for everyone, as it deepens flexibility, strengthens personal body awareness, and incorporates yoga breathing exercises. (Low Impact)

GENTLE YOGA | Beg. A restful, calming class including breathing, gentle flowing movement, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. (Low Impact)

HATHA YOGA
| Beg. - Adv. Focus on a variety of traditional yoga poses, standing and seated. Increase your strength, flexibility and posture. (Low Impact)

MEDITATION
| All levels Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves concentrated focus on something such as a sound, image or feeling. (Low Impact)

PILATES
| Beg. - Adv. Enhance and develop your flexibility, strength and balance through a progressive series of floor exercises and standing postures. (Low Impact)

QI GONG YOGA
| Beg. - Adv. "Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent." - nqa.org (Low Impact)

TAI CHI/BEGINNER TAI CHI
| Beg. – Adv. An ancient Chinese martial arts widely practiced for its mental and physical health benefits. The slow, flowing movements often referred to as meditation in motion, are used to promote balance, coordination and stress reduction. (Low Impact)

VINYASA YOGA
| Int. - Adv. Synchronize the breath with a progressive series of postures - produces Internal heat and a purifying sweat that detoxifies. Improve your circulation, flexibility, strength, and calm your mind. More challenging practice - form and alignment emphasized.

YOGA
| Beg. - Adv. Foster’s body awareness and dynamic balance while improving your joint stability, core strength and flexibility. (Low Impact)

GROUP AQUATICS CLASSES (Low Impact)

AQUA AEROBICS/ GENTLE AQUA AEROBICS | Beg. - Adv. A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. Need less? Try our Gentle Aqua Aerobics class.

AQUA WALKING
| Beg. - Adv. Enjoy a variety of activities for aerobic exercise as well as activities to target range of motion, strength, endurance, and balance. Ability to swim is not necessary.

AQUA DANCE/AQUA ZUMBA®
| Beg. - Adv. Make a splash by adding this low-impact, high-energy aquatic exercise class to your fitness routine! This class blends the Zumba philosophy with water resistance.

AQUA PILATES
| Beg. – Adv. Using the waters natural resistance this class can increase the body’s full range of motion while stabilizing core muscles.

AQUA YOGA
| Beg. – Adv. Aqua Yoga takes the practice of Yoga into the water for a gentle and low impact class.

AQUA TABATA
| Int. - Adv. This class combines high intensity interval training with the properties of water that result in a fun, high cardio workout to blast calories.

ARTHRITIS AQUATICS
| Beg. - Adv. Endorsed by the Arthritis Foundation you can enjoy physical activity while increasing strength, mobility and flexibility. For all ages with Arthritis, Fibromyalgia and other rheumatic related conditions.

DEEP WATER
CARDIO | Int. - Adv. This challenging class incorporates high-intensity, non-impact strength and cardiovascular movements to provide one of the best forms of exercise. Participants must be comfortable in deep water.

H20 TIDAL WAVE
| Int. - Adv. A high intensity workout in deep water set to music, emphasizing cardio and strengthening arms, legs and core.