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Nutrition, Health Coaching

As a compliment to our health and wellness offerings, each branch offers a variety of services to assist members on their wellness journey. Listed below are services provided:

Health Coaching

Offering accountability and direction in achieving your health and wellness goals. A dedicated health coach will offer practical and effective strategies that can be implemented to facilitate lifestyle change and positively impact your health and well-being. Discussions Will Include:

Proper food choices
Recommendations for building an effective fitness routine
How to handle and overcome obstacles
Setting SMART goals

InBody Scan

The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition and body composition analysis provide basic information required for assessing the status of the body. <InBody website>

Nutrition Counseling

Our branches provide guidance to members on nutrition and exercise habits. Have questions and looking for guidance? Schedule a session with a coach.
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