Nutrition, Health Coaching
Health Coaching
Offering accountability and direction in achieving your health and wellness goals. A dedicated health coach will offer practical and effective strategies that can be implemented to facilitate lifestyle change and positively impact your health and well-being. Discussions Will Include:
- Proper food choices
- Recommendations for building an effective fitness routine
- How to handle and overcome obstacles
- Setting SMART goals
InBody Scan
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition and body composition analysis provide basic information required for assessing the status of the body. <InBody website>
Nutrition Counseling
Our branches provide guidance to members on nutrition and exercise habits. Have questions and looking for guidance? Schedule a session with a coach.
Doylestown, Warminster - Register online below
DOYLESTOWN
Dates | Day(s) | Time | Member | Non-member |
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Dates | Day(s) | Time | Member | Non-member |
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Contact:

Association-wide
Ashlea Grezlak
Regional Director of Group Exercise
215.348.8132, x1125
FAIRLESS HILLS & NEWTOWN
Dates | Day(s) | Time | Member | Non-member |
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Contact:

Association-wide
Andrea Brown
Group Exercise Instructor
Regional Director of Personal Training
Personal Trainer
QUAKERTOWN
Contact:

Quakertown
Jennifer Gaj
Director of Membership Experience - Quakertown
Personal Trainer
215-536-8841, x106
WARMINSTER
Contact:

Warminster
Welcome Center
267-387-9623