RISE Bucks County

Motivational Wellness Initiative
November 30, 2020 - January 10, 2021

FREE to the entire community

    rise
    RISE above social isolation, negative thinking and poor health habits into feeling happier, healthier and strong with YMCA of Bucks County. Our free, Bucks County-wide wellness initiative includes fitness and healthy living encouragement as well as community engagement and social and emotional support. 

    Who: Anyone living or working in Bucks County, age 13+

    Cost: FREE

    Length of Program: 6 weeks, Nov 30, 2020 - Jan 10, 2021

    How to Register:  Text  "RISE" to 877.409.9622

    What:
    Daily Facebook activities with interaction among RISE Coaches and countywide participants, daily texts, and weekly emails summarizing that week's activities. Please be sure to register and join the Facebook group for a more personal experience.

    Weekly themes and interaction to foster and encourage:

    Uplifting, Positivity & Mental Health Support with daily affirmations, TED talks, songs, and motivational stories, weekly Book Club, yoga/mindfulness classes available from our library & Facebook live

    Health & Wellness Activities through motivation via tips, encouragement and challenges, nutrition tips and healthy recipes, daily class suggestions available from our library

    Connection and feeling part of something BIGGER featuring participant to participant and Y staff connection opportunities over Zoom (Book Club) and via Facebook group

    About our Facebook Group. The Facebook group is private and only those who have joined the RISE program will be admitted. Be sure to text  "RISE" to 877.409.9622 to join RISE first.

    facebook group
    Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 8774099622.You may receive up to 40 message(s) per month for text alerts. Message and data rates may apply.
    This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost. For help, text HELP to 8774099622, email marketing@ymcabucks.org, or call +1 2153488131. You may stop your mobile subscription at any time by text messaging STOP to toll free number 8774099622.To opt back in, text “UNSTOP” followed by the keyword to toll free number 8774099622.

    #BucksCountyStrong