Aquatics for Active Older Adults
Our Active Older Adult members are welcome at any and all of our classes. For your convenience, this is a sampling of classes you may want to try and provide low-impact modifications:
Arthritis Therapy Aquatics
For all ages with Arthritis, Fibromyalgia and other rheumatic related conditions. The Arthritis Foundation and The Y promote physical activity to reduce pain and disability while increasing strength, mobility and flexibility. Swimming ability is not required. Experienced and certified instructors, accessible steps, hydraulic chair life available. Register per individual class.
Aquatics Group Exercise
The Y offers a wide-variety of aquatics, group exercise classes for all ages. The classes are all low impact and adaptable to all levels. Check schedules for free classes available to members.
Adult Group Swim Lessons
Great if you are just starting out as a swimmer and would like to take lessons in a group setting.
Aquatics programs are not available in Warminster.