Health and Wellness for Adults
At the Y, we provide more than just a state-of-the-art fitness center and exercise studios, we are focused on the health and well-being of each of our members and strive to provide you with the tools you need to maintain a healthy lifestyle.
Each of our branches is equipped with a fitness center with a wide-variety of cardio, strength and weight training equipment. MYZONE available at Doylestown, Warminster.
Fairless Hills | Our certified massage therapist offers Swedish, deep tissue, sports, reflexology and pregnancy massage options to lower anxiety and stress, enhance circulations, increase join flexibility and reduce fatigue. Online registration available below.
Total Body Transformation
Jan 7-March 4 | Doylestown branch only
Knock off those holiday inches with Total Body Transformation! Now with two programs to choose from:
OPTION ONE: an eight-week program that includes access to over 145 group exercise classes, access to a health coach, 8 (30) minute personal training sessions, a MYZONE Belt and weekly Healthy Lifestyle Meetings (Tuesdays 12pm and 6pm)
OPTION TWO: An eight-week program that includes access to over 145 group exercise classes, access to a health coach, MYZONE Belt and weekly Healthy Lifestyle Meetings (Tuesdays 12pm and 6pm)
Body Fat Readings
Quakertown | Have your body composition measured and discover your estimated fat percentage.
When it comes to weight loss, there is no such thing as One Size Fits All...there is one basic truth however; you need to burn more than you eat. Our KORR Metabolic Analysis will tell you exactly how many calories your body actually burns and how many calories you should eat to lose or maintain your weight. This is a necessary analysis for anyone serious about achieving their weight loss goals. We encourage re-analysis every 4 to 6 months to establish new caloric guidelines to follow. If purchased, must contact fitness center directly to schedule appointment. See below for contacts.