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Healthy Lifestyles Program

The Healthy Lifestyles Program is a 16 week program with on going support year round. Classes are held twice weekly for one hour each. One day is classroom based and the second is exercise based. Maintenance classes are available to all current and past participants with topics ranging from nutrition to health and well being.

The program focuses on behavior change, movement and lifestyle modification.  The goals of the program are for participants to lose weight and increase physical activity to at least 150 minutes per week or more.

Classroom curriculum is based on the CDC Diabetes Prevention Program.  Fitness portion is led by a Personal Trainer with participants learning a full body exercise routine and instruction.

Contact:

Association-wide 

Lisa Schwartzer
Regional Director of Pathways and Initiatives

215.839.6473

DOYLESTOWN

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Community Impact Programs
Healthy Lifestyles Program
Veterans Pathway Program
Living Active
Empower U for Teen Girls
For girls in grades 6-12
Healthy Weight and Your Child
THRIVE Cancer Wellness Program
Interested in our THRIVE Cancer Wellness Program? Contact Lisa Schwartzer at Lschwartzer@ymcabucks.org

Fairless Hills registration

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Community Impact Programs - Fairless HillsHealthy Living - Adult
Healthy Lifestyles
Dates Day(s) Time Member Non-member  
Veterans Pathway Program
Dates Day(s) Time Member Non-member  

Program Guides

pdf

Additional Information