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Running, Walking & Cycling

The Y offers a variety running, walking and cycling classes as well as triathlon and specialized race training on a seasonal basis.

  • Feb 21, 2019, 15:10 PM

    Couch to 5K

    Spring I, Mon 6AM & Sat 10AM
    Age 18+
    The Couch to 5k is a 10-week program designed to condition your body for running - so instead of giving your body a sudden shock and going out for a 1-mile run, the C25K introcudes you to running gradually, giving you time to adapt and get fit. Nine weeks of training with the 10th week culminating with our annual 5k race.

    Program price does not include race registration. 5K race is optional.



Welcome Center



Anji  Fazio
Director of Healthy Living
Personal Trainer

215.348.8131, x1194


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Running & Walking
Couch to 5K Training
Dates Day(s) Time Member Non-member  
Walking Club
9:00-9:55AM, Tuesdays

Meet at the bus stop shelter in front of the Y
Free to members
Dates Day(s) Time Member Non-member  


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Adult/Teen Healthy Living
Sham-Rock Your Body (15+ yrs)
Spin 101 Workshop (12+ yrs)

Program Guides


Additional Information