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Teen Health and Wellness

Teens are able to participate in most adult fitness classes offered at the Y. In addition, special classes are offered just for them. Teen boxing, dodgeball, basketball and other great classes are available just to kids age 13-17. Check brochure for seasonal listings.

Teen Strength & Fitness Orientation

Required for teens age 12-14 who wish to utilize the fitness center. One day, 2-hour class introduces the fundamentals of fitness and exercise with supervised instructions on strength and cardio equipment.

DOYLESTOWN

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Teen/PreTeen Programming

ARC Babysitter Training & Pediatric First Aid/CPR (11-15 yrs)

Dates	Day(s)	Time	Member	Non-member

Babysitter Training (11 to 14 yrs)

Learn essential babysitting skills. Curriculum includes babysitting as a business, behavior management and first aid skills. Certification through Safe-Sitter.

Dates	Day(s)	Time	Member	Non-member

Athletic Development Training (12 to 17 yrs)

Dates	Day(s)	Time	Member	Non-member

PreTeen Nights (Grades 4 to 6)

Teen Center, Swimming, Gymnasium. Parents must sign participants in & out.

Dates	Day(s)	Time	Member	Non-member

Teen Speed and Agility Clinic (12-17 yrs)

Dates	Day(s)	Time	Member	Non-member

Y Achievers (Grades 7 to 9)

Dates	Day(s)	Time	Member	Non-member

WARMINSTER

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Adult/Teen Healthy Living

Spin 101 Workshop (12+ yrs)

Nutrition / Master Your Metabolism

Personal Training & Small Group Training

Small Group Training Packages (16+ yrs)

Personal Training - Private 1-on-1 (16+ yrs)

FAIRLESS HILLS

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Teen/PreTeen Programming

Preteen Nights (grade 4, 5, 6)

Dates	Day(s)	Time	Member	Non-member

Teen Strength & Fitness Orientation (12-14 yrs)

Newly revamped curriculum that includes a thorough two hour class focusing on safety, healthy exercise, smart goal setting and equipment instruction. Taught by trained coaches, teen will learn the basics of exercise and strength workouts as will as safety rules while working out in our Fitness Center