Teen Health and Wellness
Teens are able to participate in most adult fitness classes offered at the Y. In addition, special classes are offered just for them. Teen boxing, dodgeball, basketball and other great classes are available just to kids age 13-17. Check brochure for seasonal listings.
Teen Strength & Fitness Orientation
Required for teens age 12-14 who wish to utilize the fitness center. One day, 2-hour class introduces the fundamentals of fitness and exercise with supervised instructions on strength and cardio equipment.
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ARC Babysitter Training & Pediatric First Aid/CPR (11-15 yrs)
Babysitter Training (11 to 14 yrs)
Learn essential babysitting skills. Curriculum includes babysitting as a business, behavior management and first aid skills. Certification through Safe-Sitter.
Athletic Development Training (12 to 17 yrs)
PreTeen Nights (Grades 4 to 6)
Teen Center, Swimming, Gymnasium. Parents must sign participants in & out.
Y Achievers (Grades 7 to 9)
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Preteen Nights (grade 4, 5, 6)
Teen Strength & Fitness Orientation (12-14 yrs)
Newly revamped curriculum that includes a thorough two hour class focusing on safety, healthy exercise, smart goal setting and equipment instruction. Taught by trained coaches, teen will learn the basics of exercise and strength workouts as will as safety rules while working out in our Fitness Center
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Parkinson's Cycling Program
American Red Cross Babysitter Training (age 11-15)
Girl Power Workshops (age 10-14)
