Class Descriptions & Instructional Videos
Group Exercise Class Descriptions
20/20/20 - Get it all in one class. 20 minutes of floor/step aerobics, 20 minutes of toning and 20 minutes of stretching
BARRE | Beg - Adv Set to a blend of fun, energetic contemporary and classical music, incorporates an upper body workout with light weights, a sculpting abs portion, and a combination of high-intensity sequences of
BARRE FUSION | Beg - Adv This class combines the best of Barre adding in elements of Pilates, yoga, dance and more. This class was created with a focus on fine-tuning your muscles.
BODYCOMBAT™/ BODYCOMBAT™ EXPRESS | Beg - Adv LES MILLS™ program. A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. BodyCombat is offered as a 55 or
BODYPUMP™/ BODYPUMP™ EXPRESS | Beg - Adv LES MILLS™ program. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP™ is available as either a 55, 45 or 30-minute workout.
FIT & DEFINE | Beg - Int All the fitness training you need. This
FAMILY FITNESS | Get moving together as a family and have fun doing it! Relay races and games
INTERVAL TRAINING | Int - Adv This 55-minute class combines a series of strength and cardio intervals using various equipment designed to improve strength, cardio endurance
KICKBOXING | Aerobic conditioning with a punch. Kick your regime up a notch and see. May use kicking bags and jump ropes.
PILATES | Increase core stabilization, strength, flexibility
PLYOGA | PLYOGA is a
POP PILATES | Beg - Adv An incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges individuals to rhythmically flow from one exercise to the next, developing a
SIT & BE FIT | Beg - Both seated and standing exercises are done to improve your muscle strength, cardio fitness, bone density
STRENGTH & SCULPT | Beg - Adv A total workout using various types of equipment including hand weights, body bars, medicine balls
STRONG 30 – Using only your bodyweight STRONG by ZUMBA will test your strength and stamina in
TAI CHI | Learn basic form and meditative movements. You will be taught to apply knowledge to everyday life, improve your natural healing ability and wellness.
TOTAL BODY CONDITIONING (TBC) | Beg-Adv Total Body Conditioning is a head to toe strength and toning workout achieved through high repetition exercises that incorporate body bars, dumbbells and more.
Y WALKERS | Beg - Int Walking with a purpose to improve cardiovascular and muscle endurance, muscular strength and flexibility.
ZUMBA® | Beg-Adv Enjoy a calorie-torching, heart racing, muscle pumping fitness dance party to energetic music.
ZUMBA Gold – Easy-to-follow ZUMBA choreography that focuses on balance, range of motion and coordination. Perfect for active older adults who are looking for a modified ZUMBA class that recreates the original moved you love at a lower intensity. Come ready to sweat, and prepare to leave empowered and feeling strong.
SPIN / EXPRESS SPIN | Beg - Adv Our instructors will take you on journeys that include standing and endurance rides, hills, climbs, intervals and sprints. Spin is available as a
BEGINNER SPIN | Beg - Adv This no-pressure beginner spin class lets you set your own pace with guidance from our spin instructors.
POWER STAGES SPIN | Beg - Adv This
Instructional VideosHave questions about how to do some of the most requested group exercise 'moves'? Our instructors break down some of the more tricky exercises below:
CHAIR YOGA | Beg. A gentle style of yoga that is practiced in a chair or standing using the chair for support. Great for everyone, as it deepens flexibility, strengthens personal body awareness, and incorporates yoga breathing exercises. (Low Impact)
GENTLE YOGA | Beg. A restful, calming class including breathing, gentle flowing movement, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. (Low Impact)
HATHA YOGA | Beg. - Adv. Focus on a variety of traditional yoga poses, standing and seated. Increase your strength, flexibility
MEDITATION | All levels Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves
QI GONG YOGA | Beg. - Adv. "Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent." - nqa.org (Low Impact)
TAI CHI | Beg. – Adv.
VINYASA YOGA | Int. - Adv. Synchronize the breath with a progressive series of postures - produces Internal heat and a purifying sweat that detoxifies. Improve your circulation, flexibility, strength, and calm your mind. More challenging practice - form
YOGA | Beg. - Adv. Foster’s body awareness and dynamic balance while improving your joint stability, core strength and flexibility. (Low Impact)
GROUP AQUATICS CLASSES (Low Impact)
AQUA AEROBICS/ GENTLE AQUA AEROBICS | Beg. - Adv. A low-impact aerobic workout designed to
AQUA DANCE/AQUA ZUMBA® | Beg. - Adv. Make a splash by adding this low-impact, high-energy aquatic exercise class to your fitness routine! This class blends the Zumba philosophy with water resistance.
AQUA YOGA | Beg. – Adv. Aqua Yoga takes the practice of Yoga into the water for a gentle and low impact class.
AQUA TABATA | Int. - Adv. This class combines
ARTHRITIS AQUATICS | Beg. - Adv. Endorsed by the Arthritis Foundation you can enjoy physical activity while increasing strength, mobility
H20 TIDAL WAVE | Int. - Adv. A