Y Wellness My Way - Let's Get Started, is a 4-week complimentary program, led by qualified trainers, designed to support the adoption of healthy lifestyle choices and long lasting wellness through the creation of wellness smart goals, relationships and connections through the Y!
The program is a hybrid model, with both virtual and in-person engagement opportunities for participants.
Let’s Get Started will explore the following topics each week:
Week 1 - The Power of Movement, Just Start! Set realistic goals. Start slowly and build gradually
Week 2 - Keep Going! Healthy Habits - Create habits that stick be consistent
Week 3 - Your individual wellness - Start your day in a positive way
Week 4 - Set up for Success - Reward yourself
Upcoming Program Dates
January 17-February 13*
*Thank you for your interest in Y Wellness My Way - Let's Get Started! Registration has closed for the January 17 - February 13 group, however, another session will be starting up again soon. Please pre-register for the next session and a coach will be in touch with you when we are getting ready to start back up. Thank you!